One Yoga Block, Three Heights to Fix Forward Head, Neck Hump and Rounded Shoulders
0:07
YouTubeWorkout Central Station
One Yoga Block, Three Heights to Fix Forward Head, Neck Hump and Rounded Shoulders
One yoga block. Three different heights. Big changes in your posture. This simple at-home routine uses a yoga block at different heights to help: Fix forward head posture Reduce neck hump (dowager’s hump) Improve rounded shoulders and slouching Perfect for home workouts, stretching, posture correction, and daily mobility. No gym needed ...
27.9K views1 month ago
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