9 Instagram Fitness Models That Will Inspire You to Get Into Shape
9 Instagram Fitness Models That Will Inspire You to Get Into Shape
Dec 28, 2017
influencermarketinghub.com
Say hello to your new game plan! ☝️The thing about “changing your body composition” is that you really don’t need high-intensity exercise.Save this post, commit to these habits, and report back in 5 weeks so we can celebrate your results If you need more help with this, my BE MORE gives you a step-by-step plan for dropping a dress or trousers sizes in just 4-12wks. DM me the words “Change” and I’ll send you more details! | Kydd Fitness | Facebook
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Say hello to your new game plan! ☝️The thing about “changing you…
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FacebookKydd Fitness
Did you have to alter your fitness routine in the past year and a half? If so, what did you do differently? Please share in the comments below! 👇🏽 I know a lot of folks had their routines disrupted BIG TIME (myself included!). And a lot of folks lost any semblance of consistency they had altogether. And I’m here to tell you that that’s ok! We’ve all been faced with an extraordinary new challenge. The fact is that when stress and uncertainty runs high, and our habitual patterns are interrupted,
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mensjournal.com
So many women think it’s too late to change their body in their 50s… or that they need to be in the gym every day lifting really heavy to see results. Most of the women I work with have spent years cycling through programs that promise quick fixes — only to end up frustrated, inconsistent, and wondering why their body isn’t changing. When you start focusing on building strength and lean muscle (not just burning calories), everything starts to shift. Here’s what that looks like inside my programs
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