From Stress to Strength | A Polyvagal-informed embodied reset Stress lives in the nervous system, not just the mind. This short video offers a gentle, embodied introduction to the Three Centers Meditation, informed by Polyvagal Theory and ancient wisdom practices. It supports nervous system regulation, resilience, and a felt sense of safety that can be cultivated through daily practice. A useful resource for clinicians, somatic practitioners, educators, caregivers—and anyone interested in learni