The 7 Most Common Handstand Problems and How to Fix Them
The 7 Most Common Handstand Problems and How to Fix Them
Dec 10, 2019
shiftmovementscience.com
I remember the first time I ever did a handstand 🫣 I immediately queefed. 😳 Embarrassed was an understatement. 😩 To make it worse, the trainer I was working with had NO idea what I was trying to say because my words were all jumbled with fear and embarrassment. So what did I do? I tried to clench everything, “zip up,” and hold on tight… but that was exactly the problem. I eventually learned that it wasn’t weakness at all it was guarding. My pelvic floor was gripping and bracing so hard that a
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