What is EFT Tapping, and Can It Calm the Anxious ADHD Brain?
What is EFT Tapping, and Can It Calm the Anxious ADHD Brain?
May 12, 2021
additudemag.com
EFT Tapping isn’t just another wellness trend, it’s a powerful practice backed by science that actually lowers your cortisol levels, helps regulate your nervous system, and creates that deep relaxation we’re all craving. When you tap on these specific acupressure points while focusing on what’s bothering you, you’re literally sending calming signals to your brain. This turns down that constant fight-or-flight response and starts rewiring your neural pathways toward more ease, better focus, and s
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EFT Tapping, also simply known as Tapping, can help rewire the brain to respond in healthier ways, and restore the body’s balance of energy. And it works for kids, too! Hi, I’m Alex Ortner, co-owner of The Tapping Solution & author of "Gorilla Thumps & Bear Hugs” book. As a gift from me to your family, I'm offering you my children's book, "Gorilla Thumps & Bear Hugs" for FREE, you just pay for shipping and handling! Tapping allows children of all ages to release stress, anxiety and other negativ
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Did you know tapping has been clinically shown to reduce stress, anxiety, depression, and pain? Over 100 neuroscience studies show that the Emotional Freedom Technique (EFT) quickly calms the brain’s emotional centers and takes the body out of a fight-or-flight response. By tapping 13 specific acupressure points while focusing your mind on a stressful event, it’s possible to retrain your brain to respond with calm instead of stress. But you need to know exactly how to tap to reduce the stress re
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