6 ways to do a push up! FULL guidance on what to do AND NOT TO DO (such as refuse to scale even if you should!) from our own @kennetfitness coming soon! As we begin our November #pushupchallenge Ken will share some ways to vary movements and rep schemes through the week as you accumulate your total reps, and ways to scale or up the difficulty depending on your fitness level! - Knee push ups - to a bench - to a bar - standard push up - ring push ups for higher challenge - weighted push ups #cross
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