1.3K views · 57 reactions | Take some time for yourself during this long weekend and join Miranda Esmonde-White for this new episode of Classical Stretch that utilizes gentle but effective movements to strengthen your core & full body. This combination of strengthening, stretching, and rebalancing will help relieve and prevent back pain.  Stream now  bit.ly/CoreStrengtheningMiranda & let us know how you enjoyed it in the comments below! ⬇ | Classical Stretch | Facebook
0:44
1.3K views · 57 reactions | Take some time for yourself during this …
1.4K views1 month ago
FacebookClassical Stretch
1.2K views · 56 reactions | Starting Monday, July 12th, join Miranda Esmonde-White for a 10-day Hips, Glutes and Knee Strength program! This program will help relieve stiffness and pain caused by sitting and improve your range of motion all while toning and strengthening your glutes, hips and legs. Start your 14-Day FREE Trial to join: https://bit.ly/FreeTrialHGK2 | Classical Stretch | Facebook
1:10
1.2K views · 56 reactions | Starting Monday, July 12th, join Miranda E…
1.2K views1 month ago
FacebookClassical Stretch
Back Strength with Miranda Esmonde-White Starts Tomorrow ✨ Join us for a 10-Day Conditioning Program from August 21-30th. With a flexible, mobile spine and strong back muscles to support it, we have the freedom to do what we love with ease. Stretching and strengthening our core and back muscles reduces stress on the spinal discs, joints, and protects against injury. It is also one of the best ways to prevent back pain. Join Miranda for 10 days of full body, rejuvenating workouts that focus on ba
1:01
Back Strength with Miranda Esmonde-White Starts Tomorrow …
489 viewsAug 20, 2023
FacebookClassical Stretch
12 reactions | New & Available for Pre-Order (+ Receive Free Bonus Material with your purchase!) ✨ Miranda Esmonde-White’s “The Miracle of Flexibility”, distills the Essentrics® program into the ultimate reference guide for stretching and optimal mobility — for the first time ever in book form! Get your copy today ➡️ bit.ly/EssMiracleFlexibility | Classical Stretch | Facebook
0:22
12 reactions | New & Available for Pre-Order (+ Receive Free Bonus …
282 views1 week ago
FacebookClassical Stretch
DAY 3 // Cardio Stretch with Alexa 🔥 Today's workout: Pain Relief: Hip & Foot Pain Workout with Miranda In this episode of Classical Stretch, Miranda Esmonde-White will show you how to relieve any pain in your hips and feet. Filmed in beautiful Playa del Carmen, Mexico, this all-standing and barre workout will provide you with a deep stretch to help relieve any tension and pain in your muscles and joints while rebalancing the entire body. Stream here 📲 bit.ly/3Ou0JqA | Miranda Esmonde-White
0:42
DAY 3 // Cardio Stretch with Alexa 🔥 Today's workout: Pain Relief: Hip …
2.1K viewsApr 21, 2022
FacebookMiranda Esmonde-White
New 20 Min. Workout | Now Streaming on Essentrics® TV ✨ Derived from Chapter 9 of Miranda Esmonde-White's Miracle of Flexibility book, Miranda will lead you through an Essentrics® workout using traditional neuromuscular techniques to consciously stimulate your brain. Not only will your muscles be awakened and stimulated when you twist, turn, reach, and bend but your brain, your emotions, and your imagination will be as well. Discover “The Miracle of Flexibility”, Miranda Esmonde-White's new book
0:56
New 20 Min. Workout | Now Streaming on Essentrics® TV ✨ D…
1.3K viewsFeb 23, 2023
FacebookClassical Stretch
1.5K views · 74 reactions | Lack of movement and our more sedentary...
1:05
1.5K views · 74 reactions | Lack of movement and our more sedentar…
2K views4 weeks ago
FacebookClassical Stretch
0:54
3.6K views · 2.2K reactions | Looking for a new fitness workou…
422.1K views1 month ago
FacebookMiranda Esmonde-White
0:24
2.1K views · 86 reactions | Join New York Times Bestselling author, ho…
2.2K views2 weeks ago
FacebookClassical Stretch
22:31
23-min Essentrics Full Body Stretching Workout with Miranda …
691.7K viewsJan 10, 2024
YouTubeClassical Stretch by Essentrics
0:36
It’s Throwback Thursday✨And we’re going all the way 🔙 to the earl…
2.8K viewsMar 17, 2022
FacebookClassical Stretch
5:11
Join Miranda for a quick 5-minute Essentrics stretch break to loose…
5.4K viewsOct 30, 2020
FacebookClassical Stretch
0:28
The end is near... It is Day 17 of our Season 14 Challenge 🌄 ✨ Join Mira…
1.2K viewsMar 2, 2022
FacebookClassical Stretch
24:15
23-min Full Body Light Cardio Workout with Miranda Esmonde W…
292.7K viewsFeb 13, 2024
YouTubeClassical Stretch by Essentrics
4:13
4-min Essentrics Hip Pain Relief Workout with Miranda Esmonde-W…
649.2K viewsApr 23, 2013
YouTubeClassical Stretch by Essentrics
14:33
14 MIN | Essentrics Psoas, IT & Hips Stretch | with Miranda Esmonde-W…
999.1K viewsApr 3, 2020
YouTubeClassical Stretch by Essentrics
2:14
Proper Hip Stretching and Strengthening with Miranda Esmo…
4.5K viewsOct 28, 2017
YouTubeNBA SHOW
2:46
25 years, countless laughs! 🌟 Enjoy these unexpected moments from …
3.7K viewsOct 23, 2024
FacebookMiranda Esmonde-White
5:09
5-Minute Stretch Break with healthy aging expert Miranda Esmonde-W…
19.5K viewsMay 24, 2023
YouTubeEssentrics Workout
Release & Rebuild your Fascia with Miranda Esmonde-White - Aging B…
Jan 2, 2019
essentricstv.com
1:55
Intro to Miranda Esmonde-White's Breast Cancer Rehab Exercises | …
12.6K viewsAug 11, 2017
YouTubeClassical Stretch by Essentrics
0:50
Psst - this is your last chance to stream Classical Stretch Season 1…
874 viewsNov 26, 2021
FacebookMiranda Esmonde-White
1:20
Classical Stretch with Miranda Esmonde-White
946 viewsMay 18, 2024
YouTubeZaire Haylock
0:20
1.2K views · 48 reactions |  FREE until Friday ✨ Join Miranda for a …
1.3K views3 weeks ago
FacebookClassical Stretch
2:17
3.6K views · 192 reactions | We threw Miranda Esmonde-White a s…
3.7K views1 month ago
FacebookClassical Stretch
0:41
Surprise! Happy Birthday Miranda Esmonde-White!!! | Classical Stretch
9.4K viewsMay 9, 2018
FacebookClassical Stretch
0:57
📣 We have some exciting news: Classical Stretch Season 14 is co…
3.4K viewsNov 12, 2021
FacebookMiranda Esmonde-White
12:08
12 MIN Breast Cancer Rehab Exercises | Essentrics
43.1K viewsAug 11, 2017
YouTubeClassical Stretch by Essentrics
24:13
📣 After hundreds of responses, we have a winner! By popular deman…
3.3K viewsJun 27, 2024
FacebookMiranda Esmonde-White
0:16
Strengthen Hips, Glutes and Knees with Miranda Esmonde-White
1.4K viewsJul 16, 2021
FacebookClassical Stretch
See more videos
Static thumbnail place holder