After Leaving Her Abusive Husband, This Woman Lost 525 Lbs And Won Her Life Back
After Leaving Her Abusive Husband, This Woman Lost 525 Lbs And Wo…
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If your hips feel weak when you walk or your stride feels uneven, this is the most functional way to train your hip flexors. When the band is pulling your leg backward, your deep hip flexors work to lift your knee up against that resistance. This especially targets your psoas, which is the main muscle that lifts your leg when you walk or run. It connects your spine to the top of your femur, so it is one of the most important muscles for strong, stable hip flexion. The slight forward lean keeps y
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