Chest Supported T-Bar Row Exercise Guide: How to, Benefits, and Variations
Chest Supported T-Bar Row Exercise Guide: How to, Benefits, …
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When doing a dumbbell chest-supported row, you don’t want to lie too low on the bench.Instead, position yourself a little higher so that your chest is above the of the bench.This way, you can fully extend your arms and stretch your back through a complete range of motion without the bench blocking you.It allows for a better stretch and a stronger contraction at the top, maximizing your back engagement.If you find this helpful make sure to Like, Share, Save and follow for more #backworkout #chest
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