Cardiovascular Fitness Definition, Types & Activities
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Cardiovascular Fitness Definition, Types & Activities
22K viewsAug 13, 2018
Study.com
Wondering what to expect in a Vital Sculpt HIIT class? Here’s the breakdown:  Strength Intervals – Choreographed moves with heavy weights  HIIT Cardio Bursts – Dance-based bursts to elevate your heart rate & boost metabolism  Functional Movement Transitions – Designed to improve mobility, core stability, and overall strength Spoiler alert: You’re going to sweat—a lot. And then you’re going to feel unstoppable 﫶✨ | Jazzercise Carrollton Fitness Center | Facebook
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Wondering what to expect in a Vital Sculpt HIIT class? Here’s the brea…
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FacebookJazzercise Carrollton Fitness Center
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