3 Ways to Lose Fat (Even If You Miss the Gym) 💥 Calm down — I’m not endorsing lazy. Get your ass in the gym, big fella. 😤 But if life happens or you want to speed things up outside the gym, do these 👇🏾 1. Walk More 🚶🏾‍♂️ Fat loss = burn more than you eat. Park farther, take the stairs, walk the lot, do 10–15 min laps on your lunch. Track it (phone/watch/ring) and push your daily steps higher week by week. 2. Sleep More 😴 You don’t burn fat in the gym — you burn it when you recover. Aim 6–
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