Remember the 3 P’s for your gut microbiome and how incredible it is get them all in the same meal! (Actually there is even a 4th P- see below!). 🦠 Probiotics, these the live bacteria in foods, such as kefir, live yoghurt, Kombucha, sauerkraut, or kimchi. These foods are rich in Lactobacillus and Bifidum bacteria. We can also take probiotics in capsule or powder form. 🧅 Pre-biotics. These are prebiotic carbohydrates ( often fibre), found in plant foods, such as asparagus, artichoke, apples, alm

It’s amazing what better energy, less bloat, and a healthy gut can do. Super-Biome Prebiotic Probiotic makes feeling good look good. Ready to start your gut health journey? Head to the link in bio. #JuicePlus #GutHealth #YouLookHappier #Probiotic #Prebiotic | Juice Plus

These 10 foods are filled with probiotics https://ti.me/2GXPdk2 | TIME