Back Extensions: How To, Muscles Worked, & Alternatives | PowerliftingTechnique.com
Back Extensions: How To, Muscles Worked, & Alternatives | PowerliftingTechnique.com
Jul 1, 2009
powerliftingtechnique.com
7 Best Back Extension Variations You Can Do At Home
7 Best Back Extension Variations You Can Do At Home
Dec 13, 2021
steelsupplements.com
Back extensions. Back raises. Hypers. Whatever you call them — do them. 45° or 90° doesn’t really matter. What matters is that you’re training the posterior chain and building a strong, resilient lower back. Typically we program 2–4 sets of 8–20 reps, 2–3x per week. There are even stories of old Soviet weightlifters performing them daily. A strong back = a strong athlete 💪 If you train lower body twice per week: Day 1: Weighted back extensions (barbell, med ball, or plate) → 4 sets of 8–10•\t D
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Back extensions. Back raises. Hypers. Whatever you call them — do them. 45° or 90° doesn’t really matter. What matters is that you’re training the posterior chain and building a strong, resilient lower back. Typically we program 2–4 sets of 8–20 reps, 2–3x per week. There are even stories of old Soviet weightlifters performing them daily. A strong back = a strong athlete 💪 If you train lower body twice per week: Day 1: Weighted back extensions (barbell, med ball, or plate) → 4 sets of 8–10•\t D
1.6K views3 months ago
TikTokpirate_strength
Weighted back extensions, plate loaded 100kgx5. Time to graduate to barbell. Solid posterior chain conditioning day, included back, hamstrings and calves. #gym #powerlifting #backextension
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Weighted back extensions, plate loaded 100kgx5. Time to graduate to barbell. Solid posterior chain conditioning day, included back, hamstrings and calves. #gym #powerlifting #backextension
369 views2 months ago
TikTokprobablyovershooting
Effective Back Extensions for Stronger Glutes
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Effective Back Extensions for Stronger Glutes
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Strengthen Your Lower Back with Effective Extension Exercises
Strengthen Your Lower Back with Effective Extension Exercises
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13 Best Back Extension Alternatives (With Pictures) | PowerliftingTechnique.com
13 Best Back Extension Alternatives (With Pictures) | PowerliftingTechnique.com
Aug 10, 2022
powerliftingtechnique.com
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