Leg Curl Alternatives (Seated & Lying): Benefits, Muscles Worked, and How-To
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Pour bien faire le leg curl allongé, garde les hanches collées au banc et évite de cambrer ou de les laisser monter. Contracte les abdos pour stabiliser le bassin, et pense à plier uniquement les genoux sans bouger la hanche. Utilise une charge adaptée pour ne pas compenser avec le bas du dos. #musculation #exercice | Nicolas Loï Baldi - Personal Trainer
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Pour bien faire le leg curl allongé, garde les hanches collées au ban…
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