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Here’s how you can avoid tweaking your back 👇 In this video I strained a lower back muscle. I’m grateful that this injury wasn’t more serious but it did set me back in my training for the following months. Here are two likely reasons it happened and how you can avoid it happening to you #1: Not bracing core properly: Deep core muscles provide stability to the lower back when it’s under load during a lift. I forgot to brace my core after picking the bar up, so my back lacked stability and I got
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