Can You Finish This 600-Rep Dumbbell Challenge? It Smokes Your Chest, Back, Arms and Shoulders
Can You Finish This 600-Rep Dumbbell Challenge? It Smokes Your Chest, Back, Arms and Shoulders
May 14, 2020
Men's HealthDavid Morton
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If you wanna know, hit play ▶️🔥 Monday vibes activated Just crushed a Spartan 600-rep workout 💪⚔️ Whitney Houston “How Will I Know” blasting in the gym and somehow it just worked 🎶😄 Heart pumping Sweat pouring Mind locked in Let’s go get this day Stay hungry Stay blessed 🙏 #Spartan600 #MondayMotivation #GymLife #GrindMode #MindsetMatters
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If you wanna know, hit play ▶️🔥 Monday vibes activated Just crushed a Spartan 600-rep workout 💪⚔️ Whitney Houston “How Will I Know” blasting in the gym and somehow it just worked 🎶😄 Heart pumping Sweat pouring Mind locked in Let’s go get this day Stay hungry Stay blessed 🙏 #Spartan600 #MondayMotivation #GymLife #GrindMode #MindsetMatters
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600-Rep Bodyweight Circuit 60 rounds of: Burpee × 1 Squats × 2 Push-ups × 3 Lunges × 4 (total) If 60 rounds is too much or too little, adjust to your level. A notepad and pen will definitely come in handy—keeping track of rounds gets tricky fast. You’ll catch yourself thinking, “Was that 20… 21… or 24?!” Give it a try and let me know what you think! 💯 NO EXCUSES!! Let’s go!! 💯 Like & Subscribe #BodyweightWorkout #HomeWorkoutChallenge #ConditioningTraining #NoExcusesTraining #FitMarek
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TikTokfitmarek
Dion on Instagram: "600 Rep 50-50 Challenge 600 reps total - 50 reps each exercise Workout flow: (for time - 30 time cap) 50 jumping jacks 50 squats 50 push ups 50 mountain climbers (total) 50 reverse lunges (total) 50 burpees 50 sit ups 50 push ups 50 squats 50 jumping jacks 50 mountain climbers 50 burpees The key is to pace yourself, breaking the bigger sets into manageable chunks so you can keep moving without losing form or rhythm. Rest as needed, but remember: the less time rested, the quic
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