⚡ Interval Run – Ngā Uira o Tūmatauenga Short, sharp intervals guided by Tūmatauenga, fast turnover, clean intent, no wasted movement. Like the kārearea striking in a flash, each effort was explosive and precise, followed by controlled recovery to regather breath and mana before the next surge. Along the Ngaruroro stopbank with Rogue. Focused, committed, and steady together, strike, reset, repeat. Strong energy, clear purpose, and a run that demanded presence from start to finish. #intervalrun #
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