223 reactions · 3 comments | Practice Boxing Defensive Positioning and offensive attacks together #boxing #mma #training #fitness #exercise #performance #power #functionaltraining | americaroot.mma | Facebook
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171 reactions · 11 comments | Check Out the Boxing Training Drill I Just Created The Diamond Bob and Weave The bob and weave is a defensive boxing technique that uses a U-shaped motion to move your head both down and side-to-side to avoid punches. The power for the motion comes from your legs and hips, not your waist.  Shop the collection ✨️ americaroot.com #boxing #mma #training #coach #striking #fitness #exercise #performance #power | americaroot.mma | Facebook
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