ZUZKA LIGHT on Instagram: "Rounded, stiff shoulders and upper back can lead to issues downstream and cause more imbalances. Save it and give it a try 👆"
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ZUZKA LIGHT on Instagram: "If you want to break through plateaus and improve your strength, endurance, or cardio, then be more diligent with mobility training. I can’t even tell you how much improvement I’ve seen in my own fitness level. I’m continuously posting new Mobility Drills in the ZGYM - join me and let’s get that body moving 💪 link in my bio 👆 ❤️Z"
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