6 Stretching Exercises to Relax a Tight Body and Improve Your Range of Motion
0:16
YouTubeFitness Happy Time
6 Stretching Exercises to Relax a Tight Body and Improve Your Range of Motion
Feeling stiff after sitting all day or sore after a workout? 🪑 Try this 10-minute full-body stretch routine with 6 simple yet effective moves to loosen your waist, back, abs, and thighs. Whether you’re warming up, cooling down, or just need a break from your desk, these stretches will relieve stiffness, improve flexibility, and reset your ...
1.3M views3 months ago
Shorts
Stretching opens the range. Active movement helps you keep it. When you lift out of a stretch, you’re contracting the muscles that help the body relax deeper into that position. That’s how your nervous system learns to trust and keep new range. The best recipe for usable flexibility: Stretch Lift Repeat. ✅Stretch to open the range. ✅Lift to build control. ✅Repeat to make it stick. That’s how flexibility becomes strength you can use. Lift & Split promo ends Nov 30th 🔥 3 months for the price of 2
0:27
27.4K views
Stretching opens the range. Active movement helps you keep it. When you lift out of
rangeofstrength
GENTLE YOGA-STRETCH & MASSAGE | Bedtime Relaxation with Anna & Oksana
0:16
6.4K views
GENTLE YOGA-STRETCH & MASSAGE | Bedtime Relaxation with Anna &
YOGA QUEENS
Related Products
Stretching Workout
Exercices De Stretching
Relaxation Meditation
#Stretching Benefits
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
YouTubeFeb 11, 2021
How stretching actually changes your muscles - Malachy McHugh
How stretching actually changes your muscles - Malachy McHugh
YouTubeMar 30, 2023
Top videos
30-Minute Seated Stretches For Improved Flexibility
0:49
30-Minute Seated Stretches For Improved Flexibility
YouTubeImproved Health Chair
1.8K views3 weeks ago
RELAXING HOME STRETCH | Alicia × Yulia × Katya Guided Routine
0:06
RELAXING HOME STRETCH | Alicia × Yulia × Katya Guided Routine
YouTubeYOGA QUEENS
12.1K views1 month ago
RELAXING HOME STRETCH | Alicia × Yulia × Katya Guided Routine
0:07
RELAXING HOME STRETCH | Alicia × Yulia × Katya Guided Routine
YouTubeYOGA QUEENS
8.4K views1 month ago
Stretching Types
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
YouTubeMadFit
9.9M viewsSep 22, 2021
8 Minute Stretching Routine For People Who AREN’T Flexible!
8:56
8 Minute Stretching Routine For People Who AREN’T Flexible!
YouTubeTone and Tighten
11.6M viewsJun 2, 2022
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
9:11
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
YouTubeTone and Tighten
4.5M viewsSep 7, 2023
30-Minute Seated Stretches For Improved Flexibility
0:49
30-Minute Seated Stretches For Improved Flexibility
1.8K views3 weeks ago
YouTubeImproved Health Chair Workouts
RELAXING HOME STRETCH | Alicia × Yulia × Katya Guided Routine
0:06
RELAXING HOME STRETCH | Alicia × Yulia × Katya Guided Routine
12.1K views1 month ago
YouTubeYOGA QUEENS
RELAXING HOME STRETCH | Alicia × Yulia × Katya Guided Routine
0:07
RELAXING HOME STRETCH | Alicia × Yulia × Katya Guided Routine
8.4K views1 month ago
YouTubeYOGA QUEENS
GENTLE YOGA-STRETCH & MASSAGE | Bedtime Relaxation with Anna & Oksana
0:16
GENTLE YOGA-STRETCH & MASSAGE | Bedtime Relaxation w…
6.4K views1 month ago
YouTubeYOGA QUEENS
10- min Standing stretch for flexibility , Mobility & relaxation #stretching#workoutathome
1:05
10- min Standing stretch for flexibility , Mobility & relaxation #s…
645 views1 month ago
YouTubeBorphe Fit
Instant Relief from Body Pain | 5-Minute Full Body Yoga Stretches
0:22
Instant Relief from Body Pain | 5-Minute Full Body Yoga Stretches
10.7K views2 months ago
YouTubeYog With Himanshu
RELAX & STRETCH TOGETHER | ANNA’S HOME YOGA ROUTINE
0:25
RELAX & STRETCH TOGETHER | ANNA’S HOME YOGA ROUTINE
5.4K views9 months ago
YouTubeYOGA QUEENS
0:15
GENTLE YOGA-STRETCH & MASSAGE | Bedtime Relaxation w…
7.5K views1 month ago
YouTubeYOGA QUEENS
0:12
RELAXING STRETCH AND MASSAGE ON THE FLOOR FOR R…
37.6K views3 months ago
YouTubeAURA MASSAGE
0:14
3 Simple Yet Effective Drills to Stretch & Relax Neck, Shoulder & …
44.1K views2 months ago
YouTubeFitness Happy Time
0:27
Stretching opens the range. Active movement helps you keep it. Whe…
27.4K views1 month ago
TikTokrangeofstrength
0:12
RELAXING STRETCH AND MASSAGE ON THE FLOOR FOR R…
10.5K views3 months ago
YouTubeAURA MASSAGE
0:56
Daily Yoga Practice for Beginners | Gentle Yoga for Relaxation | Full B…
332 views1 month ago
YouTubeYOGA WITH AZAD
0:11
Beginner Leg Stretch Basics — Simple Moves to Protect Your Bod…
27.4K views3 weeks ago
YouTubeIRYS Stretch
0:13
Full Body Deep Massage & Chiropractic Adjustment — Exper…
5.2K views2 months ago
YouTubeZEN MASSAGE
0:12
3 simple moves effective to stretch & relax neck, shoulder and back m…
6.4K views1 month ago
YouTubeSmall step Big Shifts
0:35
Three-Step Back Stretch For Full Release
6.9K views1 month ago
YouTubeFamily Natural Health Therapy
0:10
Full Body Deep Massage & Chiropractic Adjustment — Exper…
4.6K views2 months ago
YouTubeZEN MASSAGE
0:11
Full Body Deep Massage & Chiropractic Adjustment — Exper…
10.3K views2 months ago
YouTubeZEN MASSAGE
0:53
45-Minute Morning Yoga Routine | Full Body Stretch & Relax | Pranay…
8.1K views1 month ago
YouTubeGaurav Dudhane | YOGA365
0:48
Stretching - contract-relax for the Adductors
1.2K views4 months ago
YouTubeSteve Bedford - Massage & Recovery
0:57
Shoulder Pain? Try These Simple Stretches for Fast Relief!
27.5K views2 months ago
YouTubeMantra by Monica
0:47
Understanding PNF Stretching at StretchLab: Examples and Benefits
244.1K viewsJan 23, 2024
TikTokstretchlablincolnsquare
0:09
Chiropractic Adjustments and Extreme Stretching Techniques
1.1M views6 months ago
TikTokhandsofwellness
1:19
ASMR Removing Negative Energy for Relaxation
325.8K views2 weeks ago
TikTokdouaeasmr
Fitness Poses and Stretches for Relaxation
1.4M viewsOct 18, 2022
TikTokyogaonline_anastasiya
0:10
Marceline MBTI Stretching Day Tips
549.2K viewsFeb 21, 2024
TikToklunamccall.moon
0:08
✨🌿✨ Learn New Massage Techniques For Couples & Massa…
207.1K viewsNov 5, 2024
TikTokmassagetravelnetwork
Discover the Joy of Stretching for Mind and Body
138.4K viewsDec 3, 2024
TikTokjigglyviet
See more videos
Static thumbnail place holder