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0:56
YouTube
The Swimming Bros
5 Kick Drills to Improve your Freestyle
Level up your freestyle kick with these 5 simple drills you can do every practice. In this video, we walk you through a quick progression to build a stronger, faster, and more efficient kick for freestyle: 1. Kicking on the edge of the pool 2. Face-down wall kick 3. Half-in, half-out kick 4. Full-body streamline kick with head in 5. Kickboard ...
6 views
22 hours ago
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