💥 Disc Herniation Pain? ❌ Stretching, resting, or random decompression won’t fix a disc pushing on a nerve. You need the right movements to reduce pressure, restore extension, and stabilize the spine. Try these 3 targeted exercises 👇 1️⃣ Towel Extensions: Restores mobility helps reduce disc pressure 2️⃣ Oblique Sit: Mobilizes and strengthens the hips, essential for disc relief 3️⃣ Wall Deadbugs: Builds true core spine stability so your results actually stick Do these consistently and you’ll st