15-Minute Full-Body Dynamic Stretching For Mobility
17:33
YouTubePS Fit
15-Minute Full-Body Dynamic Stretching For Mobility
Join celebrity trainer and founder of Train Like a Gymnast Danielle Gray in this full-body stretch. If you're looking to add more dynamic movements to your static stretching routine, this one is for you! This session hits the arms, shoulders, neck, hips, and legs — nothing is off limits! If you're struggling with certain poses, you can use ...
199.1K viewsFeb 18, 2024
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Casual lift into Mahavatar Narasimha pose 🦁 A simple stretching routine to improve your flexibility — with first results in less than 7 days — is waiting for you via the link in my bio ✅ Suitable for all levels, even if you’re starting from zero or feel very stiff, no equipment required ❌ #yoga #flexibility #challenge #mobility #stretching
0:21
Casual lift into Mahavatar Narasimha pose 🦁 A simple stretching routine to improve your flexibility — with first results in less than 7 days — is waiting for you via the link in my bio ✅ Suitable for all levels, even if you’re starting from zero or feel very stiff, no equipment required ❌ #yoga #flexibility #challenge #mobility #stretching
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