A sneak peek at today’s NEW workout: Core Reset ❤️‍🔥 Get ready to feel the burn… All you need is your Sculpt Ball! This workout is designed to reconnect you to your core, build strength from the inside out, and leave you feeling steady & strong ✨ It’s not too late to join the KSL January Challenge! 📲 Dm me “2026” and I’ll send you a FREE 21 Day Reset Guide a complimentary week to train with me. I can’t wait to move with you 🤍 Let’s do this!
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A sneak peek at today’s NEW workout: Core Reset ❤️‍🔥 Get read…
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Moms, have you checked out your Postpartum Program in the KSL App? 🤍 From at-home workouts to pelvic floor healing, core strengthening, postpartum meditations, motherhood mantras, baby steps (outside and at home), daily inspo and science-backed tips… my hope is that every new mom that does this program feels strong & empowered… and not alone in any of her experiences. Postpartum is tough… and so are we. 💪🏼 If you’re interested in doing this program with me, comment KSLbaby and I’ll DM you ins
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Did you know you can sculpt your core, arms & legs with just one exercise? 🔥 The Leanback Front Raise is one of my favorite moves from the Pilates Sculpt workout in your Studio KSL App! This exercise fires up the tops of the thighs, shoulders, and core all at once. A really powerful combo move! Press play in the app and meet me on your mat. Let’s sculpt & strengthen together! 💪 Not yet a member? Comment FREE WEEK & I’ll DM you instantly so you can join us! 🤍
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The deep core and obliques move you didn’t know you needed ❤️‍🔥 #athomeworkout
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