Use of Rituals in Time Management
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Use of Rituals in Time Management
3.3K viewsJan 1, 2018
Study.com
1.4K views · 34 reactions | Building consistent rituals is essential! Even if you don't do the exact same thing every night, sticking to your goals 80% or 90% of the time can lead to significant progress. It’s about creating a groove that makes your efforts count over time. Here’s to making consistency our ally in achieving success! #successhabits #consistencycounts #achievemore | Marc Accetta | Facebook
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1.4K views · 34 reactions | Building consistent rituals is essential! Eve…
598 views1 week ago
FacebookMarc Accetta
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Rituals & Routine. The backbone of sacred living. Science and spirit agree: the foundation of a balanced, high-vitality life lies in rhythm. When we repeat meaningful actions of Rituals- at consistent times each day, the nervous system synchronizes with predictable cues. When we repeat this time after time within a Routine- we deepen the effects of the Rituals. Research in chronobiology shows that such daily regularity aligns our circadian rhythms, balancing hormones like cortisol and melatonin,
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