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Ankle Rehab
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0:15
YouTube
[P]rehab
The CORRECT way to Mobilize Your Ankle and Improve Dorsiflexion
Improving ankle joint range of motion (ROM) should be a stable of your prehab routine. Ankle dorsiflexion (DF), in particular, is a major roadblock to many movement patterns such as squats and pistol squats. Over the next 2 days, we’ll be posting 2 different ankle mobilizations you can preform on yourself to improve dorsiflexion ROM. This ...
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