How do we build chest at home? No weifhts, no machines, no gyms? With PUSHUPS. Doubt me? Try this pushup set for 3 rounds! Take a 3 to 5 minute break after completing the entire round 30 Pushups 20 in and out alternating pushups 10 Archer pushups 10 1 arm Pushups #calisthenics #homeworkout #chestworkout | Fitfrhome
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How do we build chest at home? No weifhts, no machines, no gyms? …
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D-Fit Ya Dig on Instagram: "D-fit ya dig demonstrates viral alternating uneven platform pushups calisthenics workout excercise on the fyp. #fitness #pushups #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #workout #calisthenics"
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D-Fit Ya Dig on Instagram: "D-fit ya dig demonstrates viral alternating …
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Abdul Azeem | Fat Loss Coach For Muslim Men on Instagram: "🚨BROTHERS… (This is your chance to be the father your kids deserve!) Become THAT dad! As a dad, I know how hard it is to deal with your kids’ energy, especially when you’re so low on it. One of the reasons you’re so tired all the time is BECAUSE you’re out of shape OR not eating the right stuff. 15-20 minutes a day can save you 15-20 years of health and wellness, my people. It can save you a lifetime of diagnosis, brain fog, diabetes re
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