4-7-8 breathing is a breathing technique that can help to reduce stress, anxiety, and improve sleep. Here are the steps: Breathe in for 4 seconds Hold for 7 seconds Breathe out for 8 seconds Should you breathe through your nose or mouth? Go with what feels comfortable and relaxing — but here’s what many people find helpful: - Breathe in softly through your nose - Breathe out through your mouth, like you’re softly blowing on hot food to cool it down - Or simply breathe in and out through your nos

13K views · 478 reactions | Self-Realization Fellowship sannyasi Swami Kamalananda Giri shares a technique from Paramahansa Yogananda for overcoming fear — using the breath to calm the agitation of the heart, which allows the emotion of fear to dissipate. To watch the full talk, entitled “How to Overcome Fear,” please visit: https://yssi.org/OnlineSatsanga #Yogananda #Fearlessness #OvercomeFear #InnerPeace #YogodaSatsangaSocietyofIndia #YSS | Yogoda Satsanga Society of India | Facebook

150K views · 10K reactions | ✨ Bhramari Pranayama - The Bee Breath ...