Get in touch | Concentric Health
Get in touch | Concentric Health
Jun 1, 2019
concentric.health
Getting started and support | Concentric Health
Getting started and support | Concentric Health
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concentric.health
Eccentric vs. Concentric Movement
Eccentric vs. Concentric Movement
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DO YOU HAVE A WEAK CORE!?!? 🚩 ⚠️ This is heard so often that it’s hard to actually know what’s real anymore 🤔 Let’s break it down for you: There are two main types of core training: 1.) Flexion related exercises - sit ups - crunches - abdominal machine etc These exercises take your spine into flexion and work your core and abdominals in a concentric / eccentric way 2.) Bracing - Planks - Dead bugs - Squats These exercises require the core and trunk to brace which causes an isometric contractio
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