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Weider Ultimate Body Works (Total Gym) Total Body Workout

This is 20-30 minute total body workout using solely a Weider Ultimate Body Works Machine (or Total Gym) working chest, back, shoulders, legs, and arms. Everything 3 Sets x 10-15 reps 0:00 - Circuit 1: Leg Press x 10 reps, Chest Press x 10, Standing Row x 10 4:19 - Circuit 2: Total Gym Deadlift, Inverted Press, Pull up 7:54 - Circuit 3: Glute ...

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