Exercises for Shoulder Subluxation
Exercises for Shoulder Subluxation
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Acute Shoulder Subluxation - Week 1 Essential Exercises Want to full video? Head to our you tube channel, check the link in our story or go to: https://youtu.be/hjOZSM8tBF0?si=W-9Ic4h6xGEw98li If you've had a shoulder subluxation, not a dislocation, "subluxation", you're acute and you need some exercises before you can get into the Physio, or here's some essential work for week one. 1️⃣ Cuff Isometrics - Internal Rotation 2️⃣ Cuff Isometrics - External Rotation 3️⃣ 1 Arm Raise in 4 Point Kneelin
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