how to: smith machine step ups to build big & round glutes
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how to: smith machine step ups to build big & round glutes
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YouTubeLana 💖
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YouTubeGlute Mastery
How to do Smith Machine Step Ups to grow your glutes 🍑🍑 (Wearing @AYBL code ‘madison’ to save $$ 🫶🏻) If you know me you know I LOOOVE step ups- doing them on the smith machine is great if you absolutely want to demolish and grow your glutes. They’re great for beginners as well 🤍 Try these the next time you go to the gym for glute day!! Info to train with me and join my app is in my profile 🫶🏻🫶🏻 #smithmachineworkouts #smithmachineglutes #gluteworkout #smithmachinestepups #glutegrowthwork
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Julia Brooker on Instagram: "Step-ups are SUCH an underrated glute builder… when done correctly. There are tons of ways to do them, but using the Smith machine is currently my favorite. • The Smith removes balance as a limiting factor, so you can fully focus on driving through the working heel • With step-ups, you want zero push-off from the non-working leg. The Smith helps you keep that leg barely assisting, forcing the working leg to do ALL the work • Less balance = more load. And going heavie
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