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YouTubeHalinka Hart & Calum Watson PT Flow Motion Fitness
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If you can’t do a perfect bodyweight then you shouldn’t be squatting with weight. This is one of the biggest misconceptions of all. The idea that before you start loading a squat, you should be able to do a perfect ass to grass body weight squat first. The truth is, adding load to a squat and elevating the heels is an effective way for a ...
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