Can you squat all the way to the floor? If no, why not? Mobility and longevity go hand and hand! Learn how (at any age) to become strong and flexible! Comment “START” to join my monthly challenges for women over 40 ! beachyogagirl.com #homeworkouts #overforty #bygmethod #mobility #squats | Beach Yoga Girl - Kerri Verna
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Do your feet ever get STUCK to the floor when you're walking, like you're in quick sand? You get up to walk, but the rest of your body moves without your legs? This is almost always results in a fall (not the controlled kind 😣) that can damage our body, confidence, and ego. Fortunately, there's a tip ☝️you can implement to reduce the likelihood of falling because your legs didn't get the memo that you wanted them to move!! Step 1️⃣ - Tell yourself what direction you need to move BEFORE you move
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