This sumo squat ladder is one of my go-to glute builders 🍑 Minimal rest, increasing load, nonstop tension = guaranteed pump. Lift what’s right for you, but make it challenging enough that the weight increases and your glutes feel the work. • 10 reps @ 110 lbs • 10 reps @ 115 lbs • 10 reps @ 120 lbs = 30 reps per set / 3 sets (90 total) Increasing load while keeping reps controlled is key for glute growth, strength, and muscle development Save this for your next glute day 🔖 Share with your gym
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This sumo squat ladder is one of my go-to glute builders 🍑 Minimal rest, …
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and I swear ever since I hit a squat PR every time #gymnewbie #newtogym #gymbeginner #squatrack #squatracktips
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and I swear ever since I hit a squat PR every time #gymnewbie #newt…
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Train movement patterns, not machines. Push, pull, hinge, squat. Everything else is interchangeable. #januarygymrush #newyeargym #gymtok #hottake #fittok
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Train movement patterns, not machines. Push, pull, hinge, squat…
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Yes. Those sumo squat heel raises buuuuuurn. But also, they are crazy effective and I highly recommend them 🤗 I’m working on toning my legs and these are some of my favorite moves. Save for when you have the time! 🤗✨💪 #legday #legworkout #momworkout #athomeworkout #fitmom
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Yes. Those sumo squat heel raises buuuuuurn. But also, they are craz…
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being a woman is hard enough, don’t let something you have in common with beyoncé stress you out! having cellulite is like having hair… we probably all got it boo. out of everything that can occupy your mind, don’t let this be one of them! you are strong! you are beautiful! you are perfect! #bodypositivity #cellulite #squat #womensupportingwomen #selflovebestlove
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