SIJ pain? Try a gentle MET (muscle energy technique). Sit with your legs out and see what leg appears longer. Press the longer leg down, shorter leg up. If you don’t have a bar, use a wall to push down into! If this increases pain, do not keep trying. Try some gentle stretches, strengthen the core and glutes, and don’t forget your lats! Google image where your latissimus dorsi inserts into (the sacrum) #pelvicfloor #pelvichealth #pelvicfloorphysicaltherapy #pelvicfloorpt #pelvichealthnj #pelvich
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