Arnold Split vs PPL - What's The Best for Your Goals? | Fitness Drum
Arnold Split vs PPL - What's The Best for Your Goals? | Fitness Drum
Jul 8, 2022
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sethking (@seth_.king)’s videos with so many pretty ppl is using this sound
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sethking (@seth_.king)’s videos with so many pretty ppl is using th…
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6 Day PPL Split ⚒️ Day 01 Ya’ll asked for it. Here’s day 1 of my new 6 day PPL split. This day is chest focused and includes an ab movement. 1️⃣ Incline DB Press 2️⃣ Decline Machine Press 3️⃣ Chest Fly Machine 4️⃣ Machine Fly 5️⃣DB Lateral Raise 6️⃣ Rope Pressdown 7️⃣ Skull Crusher ✔️ Leg Raise #workout #pushday #pushdayworkout #chestpushday | Perkfitt
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