Sternocleidomastoid (SCM) stretch with fixed sterno-clavicular joint
0:41
YouTubeAchilles Healers Sports Therapy
Sternocleidomastoid (SCM) stretch with fixed sterno-clavicular joint
To stretch the SCM, you'll need to fix the muscle attachment points at the sternum using the palms of your hands. Apply firm pressure to the sterno-clavicular joint and then slowly lift your chin away from your chest and then tilt to one side. Hold for 30 seconds. Relax, and then repeat the stretch on the other side. Sometimes the SCM can hold ...
14.5K viewsNov 21, 2016
Shorts
Hilal Leigh on Instagram: "The sternocleidomastoid (SCM) is one of the most overlooked muscles when it comes to facial symmetry and posture! Running from your collarbone to just behind your ear, it plays a major role in head alignment, jaw tension, and even how your facial contours appear. Tight or weak SCM can pull the head forward, affect circulation in the neck and face, and cause face asymmetry! By releasing it properly, you can restore symmetry, definition, and a naturally lifted look."
33.8K views
Hilal Leigh on Instagram: "The sternocleidomastoid (SCM) is one of the most
hilalleighpilates
Instant Neck Relief: SCM Release
1:24
12.5K views
Instant Neck Relief: SCM Release
Dr. Jon Saunders
Sternocleidomastoid muscle Sternocleidomastoid Stretch
1. Sternocleidomastoid (SCM): Origin and Insertion
0:10
1. Sternocleidomastoid (SCM): Origin and Insertion
YouTubeChanil Jung Chriopractic
3.6K viewsOct 13, 2023
Visual Anatomy 3D - Facts about the Sternocleidomastoid muscle
1:00
Visual Anatomy 3D - Facts about the Sternocleidomastoid muscle
YouTubeGraphicVizion
1.2K viewsAug 11, 2024
Neck Muscles Explained: Sternocleidomastoid, Ligaments & Tendons | Anatomy Made Simple
0:49
Neck Muscles Explained: Sternocleidomastoid, Ligaments & Tendons | Anatomy Made Simple
YouTubeVeritas Health
8.6K views3 months ago
Top videos
Sternocleidomastoid self massage (SCM release)
0:27
Sternocleidomastoid self massage (SCM release)
YouTubeReShape Physical Therapy
2.6K viewsJun 3, 2020
Sternocleidomastoid "SCM" Stretch at Home - Chiropractic Life
0:25
Sternocleidomastoid "SCM" Stretch at Home - Chiropractic Life
YouTubeChiropractic Life
3.7K viewsDec 14, 2022
Sternocleidomastoid muscle stretch for neck pain #neckstretch #scm #shoulderpainexercises
0:35
Sternocleidomastoid muscle stretch for neck pain #neckstretch #scm #shoulderpainexercises
YouTubeDr. Aditya Physical Therapist
14.3K viewsDec 14, 2024
Sternocleidomastoid muscle Sternocleidomastoid Pain
Sternocleidomastoid
0:21
Sternocleidomastoid
YouTubeInside Us
15.2K viewsJun 14, 2023
2. Sternocleidomastoid (SCM): Muscle Action
0:37
2. Sternocleidomastoid (SCM): Muscle Action
YouTubeChanil Jung Chriopractic
3.4K viewsOct 13, 2023
How the Sternocleidomastoid Muscle Controls Head Rotation and Neck Movement
0:34
How the Sternocleidomastoid Muscle Controls Head Rotation and Neck Movement
YouTubeVeritas Health
2.5K views1 month ago
Sternocleidomastoid self massage (SCM release)
0:27
Sternocleidomastoid self massage (SCM release)
2.6K viewsJun 3, 2020
YouTubeReShape Physical Therapy
Sternocleidomastoid "SCM" Stretch at Home - Chiropractic Life
0:25
Sternocleidomastoid "SCM" Stretch at Home - Chiropractic Life
3.7K viewsDec 14, 2022
YouTubeChiropractic Life
Sternocleidomastoid muscle stretch for neck pain #neckstretch #scm #shoulderpainexercises
0:35
Sternocleidomastoid muscle stretch for neck pain #neckstretch #scm #…
14.3K viewsDec 14, 2024
YouTubeDr. Aditya Physical Therapist
Instant Neck Relief: SCM Release
1:24
Instant Neck Relief: SCM Release
12.5K views4 months ago
YouTubeDr. Jon Saunders
Sternocleidomastoid (SCM) Stretch for neck pain relief
0:37
Sternocleidomastoid (SCM) Stretch for neck pain relief
670 viewsSep 26, 2024
YouTubeAging Strong Personal Training
Vagus Nerve SCM Stretch For Neck Pain & Migraine Relief | Nervous System Reset
0:34
Vagus Nerve SCM Stretch For Neck Pain & Migraine Relief | Nervous S…
771 views2 months ago
YouTubeLive Lean TV
SCM stretch
0:28
SCM stretch
62.8K viewsMay 14, 2020
YouTubeHope Physical Therapy and Aquatics
0:37
Neck Stretch Relief: SCM Muscle Release for Tension & Pain | Quic…
157 views1 month ago
YouTubeTraci Roshitsh Downwarddogrising LLC
0:37
2. Sternocleidomastoid (SCM): Muscle Action
3.4K viewsOct 13, 2023
YouTubeChanil Jung Chriopractic
Hilal Leigh on Instagram: "The sternocleidomastoid (SCM) is one …
33.8K views1 month ago
Instagramhilalleighpilates
0:18
Julia Vozniak| NatFaceLift on TikTok
26.3K views5 months ago
TikTokjulia_vozniak
0:28
Stretching & Massase Otot Sternocleidomastoid
199.8K viewsMar 1, 2024
TikTokdoktermedok
Get Big Neck Gains with Lying Neck Curls
165.7K viewsApr 16, 2024
TikTokmatthamptonpt
Setting Up the SCM North America MiniMax TW 55ES Shaper
908.1K viewsDec 7, 2024
TikTokdustylumberco
3:15
Fix Your Neck Hump with This Posture Routine
57K views8 months ago
TikTokjennlashley_
0:34
Motivationaldoc on TikTok
62.7K views9 months ago
TikTokmotivationaldoc
Unlock Radiant Skin with the Sternocleidomastoid Muscle
118.5K views7 months ago
TikTokanastasiabeautyfascia
#neckpain #neckpainrelief #neckpaintreatment #chronicpain …
175.8K views10 months ago
TikTokconor_harris_
0:18
Tight SCM? Send this to a friend #deskworker #stretch #neck | sc…
273.4K viewsOct 17, 2021
TikTokdr.devon
See more videos
Static thumbnail place holder