How to Safely Set Up, Perform, & Program Reverse Nordics (Progressions | Regressions | Alternatives)
8:41
YouTubeE3 Rehab
How to Safely Set Up, Perform, & Program Reverse Nordics (Progressions | Regressions | Alternatives)
💪 Get our Knee Resilience program here: https://e3rehab.com/programs/resilience/knee-resilience/ In this video, I explain how to safely set up, perform, and program reverse nordics (also referred to as natural or bodyweight leg extensions), and provide you with progressions, regressions, and alternatives to help you meet your goals. 💪 ...
191.2K viewsMay 14, 2023
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