Do you know REFIT® to be a place where every BODY belongs? We hope so, and this week’s YouTube choreography is the perfect example: a quick, 3-minute movement series designed for EVERY body. 💪 This choreography is all about repeatable patterns that make it easy to follow, fun to perform, and perfect for building strength. With a focus on lower-body and core engagement, you’ll feel every squat, step, and side-to-side movement working for you. The magic of this song is in its consistency - the pa
Do you know REFIT® to be a place where every BODY belongs? We h…
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FacebookREFIT Revolution
Literally as I sit here typing this caption… I could have my groceries delivered, my dry cleaning picked up, and every single one of my Christmas gifts dropped at my doorstep—without moving more than my fingertips. And while that convenience feels amazing… it’s also quietly stealing something from us. MOVEMENT. Our bodies were designed for bending, reaching, lifting, twisting, balancing. But when life stops asking us to move that way, our bodies stop remembering how. That’s why REV FLOW has beco
Literally as I sit here typing this caption… I could have my groceri…
5.9K views1 month ago
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We wrapped up our 2026 Fit With Friends Tour in West Virginia, and it was a beautiful goodbye…for now. We’ve been planting seeds in this state for 10 years, and while it’s always felt like home — this time, it really was. Some of you know that my sister her family moved to West Virginia in May, and we hosted this event a mere 20 minutes from their new home. This weekend, I got to step into their new city while at the same time feeling very much at home with my REFIT® community🥹. The blend of my
We wrapped up our 2026 Fit With Friends Tour in West Virginia, an…
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