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7:51
YouTube
Dr. Layne Norton
What is RPE and How Can You Use for Max Gains | Educational Video | Biolayne
The Biolayne Workout Builder: https://www.biolayne.com/members/workout-builder/ Team Biolayne Coaching: http://www.biolayne.com/coaching Beginners are poor at estimating RPE: https://pubmed.ncbi.nlm.nih.gov/29204323/ https://pubmed.ncbi.nlm.nih.gov/33424678/ https://pubmed.ncbi.nlm.nih.gov/26049792/ RPE/RIR is a reasonable training tool to ...
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