RATE OF PERCEIVED EXERTION for Runners RPE: The Ultimate Way To Measure Your Runs
13:16
YouTubeMarathon Handbook
RATE OF PERCEIVED EXERTION for Runners RPE: The Ultimate Way To Measure Your Runs
Rate of Perceived Exertion (RPE) is a great tool for measuring and gauging your running effort. My RPE Article (includes RPE chart to download) https://marathonhandbook.com/rate-of-perceived-exertion/ Oodles more stuff! https://marathonhandbook.com/ #RPEChart #RPEScale #RateOfPerceivedExertion 00:00 - What Is RPE? 01:50 - Why You Should Use RPE ...
14.1K viewsFeb 25, 2021
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