Knock knees ? 😫👋 The more inwards the knee faces, the more body stimulation is needed for efficient forward motion 😬 Forcing the knee to face forward won’t solve the issue, but enhancing foot and leg mechanics will 🙂👍 To enhance foot and leg mechanics do the following: 1. Place a wedge under the big toe knuckle 2. Move your body forward in space via the belly button onto the front foot 3. Turn away from that leg and tap out to the side Complete 10 reps, twice a day, and enjoy efficient forw
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