Fall asleep faster and sleep better - Every Mind Matters
Fall asleep faster and sleep better - Every Mind Matters
May 4, 2021
www.nhs.uk
20 reactions · 3 comments | Feeling stressed? Take a breath… Breathing techniques are designed to bring the body into a state of deep relaxation. This calming 2/4/8 breathing technique can relieve stress and be done anywhere. To feel the full effects, repeat this exercise for 5 minutes and practice twice per day. | NHS Professionals | Facebook
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20 reactions · 3 comments | Feeling stressed? Take a breath… Breathi…
2K views2 weeks ago
FacebookNHS Professionals
Breathing techniques that calm your nervous system fast 🫁 1. Box breathing 🔲 → The breathing pattern here is inhale, hold, exhale, hold and each of these are done for an equal amount of time. In this video I suggest four second segments, but this can be longer or shorter depending on your needs. 2. Physiological Sigh 😮‍💨 → This is one of my favorites for FAST relief. For this technique, your inhale will have two parts. One full breath in, with another right on top of it. Then exhale with a l
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