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Most people complain about living an average life… while choosing average actions every day. If you want more, you have to do more. The hard things. The uncomfortable things. That’s how remarkable lives are built.
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Research shows a strong link between early-life muscular weakness in adolescents and an increased risk of disability later in life. A decline in physical activity can begin as early as age 7, highlighting the importance of exemplifying healthy habits to your children from a young age. This begins with small actions, such as: ⚔️ Taking your child to the gym with you ⚔️ Encouraging active play over screen time ⚔️ Demonstrating that nutritious meals can be tasty Friends, strength can be nurtured fr
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Here's a fun 'Macarena' floor exercise to develop core, shoulders, muscular endurance, coordination, and teamwork. Variations I can think of: 📌 Rotate to the left at the end instead of the right. 📌 Ask students to reverse the whole sequence. 📌 Get students to make up their own 'Macarena' versions with different actions, or find another track they prefer to move to #creativity 📌 What can you think of? 🤩 🎥 kuvirkom_dance (Facebook) #Macarena #core #abs #coordination #physed #physicaleducatio
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Actions speak louder than words. . . . . [Visual description: A muscular illustrated cat is pounding a table, cracking it. A caption reads "Republicans talking about veterans." Below this, the same cat, but with tiny little arms gently taps the table. A caption reads "Republicans actually helping veterans. "] | MoveOn
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