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3 must-do exercises for a leg day 1. Seated Leg Curl (Hamstrings) 2. Pendulum Squat (Quads) 3. Romanian Deadlift (Glutes/Hamstrings) If legs are your weak point I highly recommend following a split on the @thrstapp which targets them twice per week. Comment down below what your favorite leg exercise is ⬇️ | Mike Thurston
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