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Kettlebell Clean: What NOT to do 🚨 I’ve taught the Clean hundreds of times and found this first step to have the highest carry over - BUT, the missed details can ruin you! The first half of the video demonstrates an aggressive pull back, resulting in a noticeable thoracic rotation (both shoulders are not facing forward at the top) If you recap on your cleans, there is not a time where you end up rotated on the catch, right? Or at least it’s not the most efficient way to go. Keeping minimal rota

7.5K views · 44 reactions | How to do a kettlebell clean? This is...

💥 How to Do a Kettlebell Clean (Without Smashing Your Wrist) 💥 Mastering the kettlebell clean sets the foundation for tons of powerful moves like presses, squats, and snatches. Here’s how to clean it up: ✅ Start with a strong swing ✅ Keep the bell close to your body ✅ Guide it into the rack—don’t let it flop over ✅ Relax your grip at the top Smooth. Controlled. Powerful. Practice makes progress! 💪 Want to learn more kettlebell technique and follow a full plan? Click the link in our bio to gra