2.3K views · 321 reactions | Pole Vault Drill to make your invert powerful at Ultimate Pole Vault. SwingUpRack.com Patent numbers 9,829,804 & 9,937,271 #swinguprack #results #polevault | Tim Werner | Facebook
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2.3K views · 321 reactions | Pole Vault Drill to make your invert pow…
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FacebookTim Werner
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Home Pole Vault Drill for Shoulder Drop | Team Hoot Pole Vault
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An easy invert drill to do at home! I love this drill for many reasons but the big one is that help helps vaulters learn to drop their shoulders to avoid pulling on the pole. While doing this drill make sure to keep that top arm locked and you'll be on your way! The simple drills are magic! Check out the full video over on YouTube Team Hoot Pole Vault and grab a copy of my book at Team-Hoot.com #teamhoot #trackandfield #polevaulter #polevault #polevaulting #vault #invert #howtopolevault #vaulter
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An easy invert drill to do at home! I love this drill for many reasons bu…
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FacebookTeam Hoot Pole Vault
Bat Woman on Instagram: "Случайно заиграла эта песня в зале и я поняла, что мне срочно нужно под неё хорео 🩶 @invert_pole_fly @stviolett.video"
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Instagrambat_0_w
Advantage Athletics Inc. on Instagram: "@tylerburnspv 2 exercises to load/move the pole and keep it loaded/moving. Doing the Werner Drill to use the bottom hand pressure not just to initiate bend in the pole with the bottom hand, but transfering more energy from the run into the pole. He can do that because he's been doing the patented Swing-Up Rack to build the strength and master the technique to keep the pole loaded and moving during the invert. *It is more efficient to keep the lead knee and
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