Explanation Internally rotated and abducted shoulder will minimises the activation of long head of triceps according to EMG data while the elbow being infront of the body will puts the long head at its optimal length leading to it's contraction and maximum contribution. #triceps #biceps #fitness #gym #bodybuilding #workout #fitnessmotivation #chest #abs #muscle #gymmotivation #motivation #fit #tricepsworkout #gymlife #arms #shoulders #bodybuilder #training #gains #fitnessmodel #shredded #fitfam

Explanation:By hyper abducting/flexing the shoulder while being internally rotated as happens in close grip this causes the impingement of the shoulder tissue leading to shoulder issues in a long run and also as the angle is exceeding >110° the latts starts loosing its leverage over the movement which is maintained by just going up till 110°.#lats #bodybuilding #fitness#backday#back #gym #biceps #backworkout#abs #traps #delts #workout #muscle#fitnessmotivation #chest #triceps#bodybuilder #should

SHOW ME THE ARMPITS!! Pic 1: Shoulders internally rotated (weak position) Pic 2: Externally rotated (strong!!!) 📸: @gryphonstrength ・・・ Taryn fixing her shoulder position for the overhead squat/snatch. #snatch #overheadsquat @taryn7492 #crossfitweightlifiting | Burgener Strength