Using Humming To Calm Anxiety | Stress Relief On The Go
1:08
YouTubeBeSophro
Using Humming To Calm Anxiety | Stress Relief On The Go
Use humming as a way to calm anxiety & de-stress. This Sophrology technique is fantastic for calming the mind & relieving stress. With our Sophrology On The Go series, you can learn a range of methods & techniques to relieve stress in less than a minute. Humming plays a big role in many meditation practices, research has shown that humming ...
7.3K viewsAug 18, 2020
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Bhramari Pranayama💫 Humming Sound creates deep relaxation, reduce anxiety, deep sleeping, balance your energy, and feel fresh and calm🍁 FOLLOW- @_yogini_sonirawal_ #yoga #meditation #bhramari #yoginisonirawal #yogaonlineclasses | Blue Moon:Yogini-SoniRawal
Bhramari Pranayama💫 Humming Sound creates deep relaxation, reduce anxiety, deep sleeping, balance your energy, and feel fresh and calm🍁 FOLLOW- @_yogini_sonirawal_ #yoga #meditation #bhramari #yoginisonirawal #yogaonlineclasses | Blue Moon:Yogini-SoniRawal
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